Our Emotional Wellbeing Techniques
Tapping
Meditapping
This technique combines EFT tapping with guided visualization to enhance the release of negative emotions and promote a state of well-being. With Meditapping, specific points of the body are stimulated while visualizing positive and achievable scenarios. This combination allows for the quick and effective relief of stress, reduction of anxiety, and improvement of emotional balance.
Heart Coherence
It is a tool based on heart-focused breathing that promotes balance between the heart and the brain. Through this technique, the brain waves are regulated, and the heart rate is modulated, which helps foster mental clarity and improve the ability to manage stress and emotions effectively.
At MyTappiness, we combine each tapping with the heart coherence technique to enhance the results.
Our Mission
To help people take care of their health and emotional wellbeing, so they can live full and happy lives.
Our Purpose
At MyTappiness, we want you to discover and experience the best version of yourself.
Therefore, we put a digital platform in Spanish that offers a variety of scientifically proven techniques in the palm of your hand, so you can resolve everyday emotional situations easily and quickly.
Tapping Helps You
Reduce stress
and anxiety
Improve sleep quality
and fight insomnia
Overcome your fears
and phobias
Relieve physical
pain
Overcome
addictions
Control depression
and traumas
Control weight
and cravings
Increase
self-esteem
Eliminate limiting
beliefs
Reduce stress
and anxiety
Improve sleep quality
and fight insomnia
Overcome your fears
and phobias
Relieve physical
pain
Overcome
addictions
Control depression
and traumas
Control weight
and cravings
Increase
self-esteem
Eliminate limiting
beliefs
I had heard about these techniques, but by delving a little deeper and practicing them, you do feel it. I loved it and highly recommend them.
(Stress management during the MasterChef Junior Mexico competition)
Alonso Reverte, age 21
(SLP, Mx)MasterChef Junior Mexico finalist
In early 2023, I lost a large portion of my savings in a business that didn’t work out, and it was very hard on my whole family. The anxiety attacks were so intense I couldn’t sleep. One day I came across a Tapping video on the Internet. I was doubtful, because it didn’t seem real, but after a few sessions, I felt calmer, I noticed that I was sleeping better, and now I feel confident about looking for new opportunities.
Manuel G., age 43
(Mexico City, Mx)After my husband’s sudden death, I fell into a deep depression that lasted over two years and I felt like my life made no sense anymore. A friend suggested I try Tapping EFT, and it was transformative. I gradually started feeling better and releasing that pain that kept me from living. Though I still miss my husband, I can now look back on the good times without feeling that anguish. I recommend giving Tapping a try.
Claudia P., age 56
(SLP, MX)When I was diagnosed with breast cancer in 2021, I felt like my world had fallen apart. I was consumed by depression and anxiety and couldn’t even get out of bed. A doctor friend of the family talked to me about Tapping EFT and I decided to try it. I can now say that it was one of the best decisions I’ve made in my whole life. The technique helped me calm my mind and face my treatment with a great deal of faith and strength.
Martha M., age 32
(Laredo, Texas)I always felt fat and guilty because I couldn’t stop my cravings. I found out about Tapping from a friend who had gone through the same thing. And after several sessions, I’ve stopped them and lost weight as a result. The best thing is I like who I am and no longer feel guilty.
Gabriela S., age 24
(Acapulco, Gro.)Soon to come
at your App Store
Your emotional wellbeing at the palm of your hand
