What is EFT Tapping?

Tapping or Emotional Freedom Technique (EFT) is a form of alternative therapy that combines elements of acupuncture and psychology. This technique involves gently tapping specific points on the body while focusing on negative emotions, traumas, or physical problems. The goal is to release energy blockages that contribute to emotional and physical problems.
EFT Tapping is a tool that has gained popularity worldwide for its ease of practice and, above all, for its rapid and effective results. It is used to address a variety of issues, including anxiety, stress, depression, chronic pain, phobias, and much more.

How did EFT Tapping originate?

The Emotional Freedom Technique was developed in the 1990s by Gary Craig, an engineer from Stanford University and a personal development coach. Gary Craig was inspired by the ideas of Roger Callahan, a psychologist who created a similar technique called ‘Thought Field Therapy’ (TFT). TFT also uses tapping on specific points of the body, but it is more complex and requires specific diagnostics for each problem. Craig simplified the process and made it more accessible with the creation of EFT.

Principles of EFT Tapping

Tapping is based on the theory that negative emotions and traumas cause blockages in the body's energy system. These blockages can be responsible for illnesses, ailments, and emotional distress. By tapping on certain points of the meridians (the same ones used in acupuncture), this blocked energy can be released, allowing the body and mind to heal.

EFT Tapping points

Click and discover the points of EFT Tapping

Benefits of EFT Tapping

1. Reduces stress: Tapping can significantly decrease stress levels by calming the nervous system and promoting a sense of peace.

2. Relieves anxiety: By focusing on specific acupuncture points while exploring feelings of anxiety, Tapping can reduce its intensity and frequency.

3. Improves sleep: Helps release tensions and worries that can interfere with sleep, promoting a deeper and more restorative rest.

4. Lowers cortisol levels: Studies have shown that Tapping can reduce cortisol levels, the stress hormone, thereby improving overall health.

5. Increases mental clarity: By releasing emotional blockages, Tapping allows for greater clarity and mental focus.

6. Helps with weight loss and craving control: Tapping can address the emotional triggers behind overeating and cravings, promoting healthier eating habits and aiding in weight management.

7. Aids in managing physical pain: Can be effective in reducing chronic pain by addressing the emotional roots of physical pain.

8. Boosts self-esteem: Helps release limiting beliefs and negative self-judgments, promoting greater self-acceptance and confidence.

9. Facilitates trauma recovery: Allows for the safe and effective processing and release of emotional traumas.

10. Promotes deep relaxation: Through Tapping, a state of deep relaxation can be achieved, reducing muscle and mental tension.

11. Reduces symptoms of depression: Can decrease feelings of sadness and hopelessness, improving overall mood.

12. Improves concentration: By reducing stress and anxiety, Tapping helps enhance the ability to concentrate and focus.

13. Relieves phobias: Can be used to treat specific phobias, helping to reduce irrational fears.

14. Facilitates addiction control: Helps manage impulses and cravings associated with addictions, promoting recovery.

15. Increases energy: By releasing emotional and energetic blockages, one can experience a boost in energy levels.

16. Improves digestion: Tapping can reduce stress, which is a common factor in digestive problems, promoting better digestive health.

17. Strengthens the immune system: By reducing chronic stress, it can contribute to a stronger and more resilient immune system.

18. Relieves headaches: Can be effective in reducing the frequency and intensity of headaches and migraines.

19. Enhances athletic performance: Helps athletes manage stress and pressure, improving their focus and performance.

20. Facilitates the resolution of internal conflicts: Allows for the exploration and release of internal emotional conflicts, promoting greater inner peace and coherence.

Tapping around the world

Celebrities who practice Tapping EFT

Russel Brand

Influencer, comedian, songwriter, singer, and British actor. His YouTube channel reached 5.6 million subscribers

He practices Tapping as part
of his daily routine.

Pink

Winner of three Grammy Awards, four Billboard Music Awards, seven MTV VMAs, two MTV EMAs, and two Brit Awards. She has 11 million followers on Instagram.

She learned Tapping during quarantine to relieve her stress and anxiety.

Martha Higareda

Mexican actress, producer, writer, and influencer. She has 6 million followers on Instagram.

She is passionate about well-being and manifestation through Tapping.

Movies/TV Series that mention Tapping EFT

I'm a celebrity

UK (2022) – Boy George

You can watch it on Amazon Prime Video

Rare Beasts

(2021) – Billie Piper

You can watch it on Amazon Prime Video

Argylle

(2024) – Bryce Dallas

You can watch it on Amazon Prime Video and Apple TV

Athletes who use Tapping EFT

Bralon Taplin

NCAA 4x400m
track and field champion
and Olympic
athlete in Rio 2016.

Jorge Reyes

Former MLB pitcher, winner of the ‘Most Outstanding Player’ award in 2007. Pitcher for the Sultanes de Monterrey in the final stage of his career.

Paul Gallen

He is a retired Australian former professional boxer and former professional Australian rugby league footballer.

SCIENTIFIC STUDIES SUPPORTING EFT TAPPING

EFFECTIVENESS OF TAPPING IN THE TREATMENT OF STRESS AND ANXIETY

This study shows the effectiveness in reducing cortisol levels (the hormone that generates stress) through the practice of Tapping.

https://goo.su/exIhuav

This study presents in its results, the reduction of self-perceived anxiety in dental clinic patients after a Tapping session.

https://goo.su/Rfvbzhj

EFFECTIVENESS OF TAPPING IN THE TREATMENT OF DEPRESSION

This study focuses on measuring the symptoms of depression and mood disorders in a sample of university students in the U.S.

https://goo.su/hFXo54

EFFECTIVENESS OF TAPPING FOR WEIGHT LOSS AND DIETARY HABITS CHANGE

This study presents the effectiveness in weight loss and in controlling unhealthy eating habits in a sample of 96 overweight patients.

https://goo.su/9dej7Kv

EFFECTIVENESS OF TAPPING IN REDUCING POST-TRAUMATIC STRESS DISORDER (PTSD)

This study focuses on the effectiveness of EFT Tapping in the treatment of PTSD in a sample of 59 war veterans who exhibited symptoms of post-traumatic stress.

https://goo.su/uVe8j

EFFECTIVENESS OF TAPPING IN THE TREATMENT OF PHYSICAL PAIN

This study highlights the reduction in perceived pain in 68 female patients diagnosed with Fibromyalgia through the practice of Tapping.

https://goo.su/U9PzbkA

EFFECTIVENESS OF TAPPING TO IMPROVE ATHLETIC PERFORMANCE

This study focuses on measuring athletic performance in high-performance university athletes through the practice of Tapping.

https://goo.su/C73SHj